The classic aerobics Pilates

 This article originally to be re-creation. more than a month after submission, after several ) found aerobic exercise (Aerobic Exercise), also known as aerobic exercise explained
cardio training. need to meet certain technical conditions. As a demonstration of the activities of aerobic exercise are: to maintain the highest possible pace and continue to repeat the exercise large muscle groups and maintained for a considerable amount of time (15 minutes), the process required in the energy supply is provided by the inhalation of oxygen. Under this definition, Pilates classes do not meet the conditions described in aerobic exercise, because Pilates movements will convert regular activities of a group of the original conversion activities of another group of muscles muscle groups. However, one does not pause, rhythm smooth and Pilates exercises with a focus on breathing with the role of oxygen.
aerobic movement is durable, low-intensity exercise can be conducted on the consumption capacity of the human body and inhalation of enough oxygen to support the activities. including running, swimming and cycling.
aerobic exercise that can cause heart and lung health, to promote large muscle groups in the moderate-intensity activity, so that you can supply energy for the body to use oxygen and to maintain steady state than a few minutes.
Another meaning is a continuous cardiopulmonary aerobic exercise activities to increase the oxygen content in the blood. According to this definition, Pilates classes meet the conditions described in aerobic exercise. specific and general definition of aerobic exercise may also the same as the definition of Pilates controversial.
the origin of aerobic exercise in as early as the Chinese
Exercise, , rope skipping, swimming, cycling, stair climbing and a variety of skating activities; in various boxing exercise indoors or Kickboxing, Fitness (U.S.) gymnastics, rhythmic dance of various types, and can use the treadmill, elliptical machines, rowing machines, stepping machines, stationary bicycles, and other training activities. in a number of public information can be found in the following that the aerobic exercise to provide medical arguments, at the time was greatly supported treadmill and cycling indoor commercial development, along with aerobic exercise has been recognized and more popular, indoor fitness sites add to the number of different operation of machinery, but also develop some aerobic training courses. However, since the nineties until the last century, Pilates was the wealthy class in the United States and developed gradually in popularity. And the creator Joseph Pilates Pilates (Joseph Hubertus Pilates) foreseen in the concept of aerobic exercise before the onset of the 1967 died. but there are photos to prove the following practice when 约瑟夫普拉提 when boxing gymnastics, modern fitness room has the kind of so-called Boxing gas operation, it may not come out yet. It suddenly shocked to find the original Pilates is not new, but rich in content and has strong vitality, and has its own unique factors that can not be replaced by the classical movement.
Let P Lifting with your return to the classic aerobic exercise
irreplaceable factor is the and vibration resistance exercise training equipment accessories. Joseph. Pilates alive out there hand over an exercise mat action book Although he no longer had a book on Pilates equipment, but it left a lot of Pilates exercise equipment photos and images. from one on the patents during his lifetime has been made to mention the large instruments are: the reform exercise equipment (Reformer), multiple activities swing frame (Trapeze Table / Cadillac), the text of chair (Wunda Chair), ladder barrels and small class barrels (Barrels), etc., as well as Magic Ring (Magic Circle) and some resistance to spring for the small auxiliary equipment. because of patent reasons, so now abroad with Lifting equipment. resistance as the main activities of the Pilates equipment accessories, indoor fitness than the current market is not only the operation of machinery came much earlier, and aerobic exercise training program from the perspective of spring training with boxing exercises Pilates exercises, than boxing boxing hand operation or a training course there earlier.
with a spring in the Pilates equipment, the more aerobic exercise can make a similar root ladder climbing, swimming and other movements, but also with the springboard device to make a variety of light and dance, jump or action practice. Pilates aerobics still insist stress breathing, balance, axial extension, coordination, control, stability, precision and smooth movements such as sports and the principles of Pilates. Pilates

aerobic aerobic exercise based on the principle, we can clearly know that speed up the velocity and increase the appropriate resistance, the body will rise accelerated heart rate during exercise. People always thought the original Pilates stress due to repeated movements and respiration during the match and therefore will move more slowly than is aerobic exercise, in fact, this understanding is wrong, just from the classic Pilates mat exercise movement, Pilates exercise aerobic movement of heart rate increase heart rate, the remaining issue is speed.
Pilates aerobic exercise is the first series of courses in the by some of the original ballet and professional physiotherapist arranged according to the parameters of aerobic exercise and amend it. a proper noun, the Chinese translation is called for the resistance of a spring device, placed in the tripod on a springboard (Jumpboard), cause the body to the original stance leg bounces up under the action of the frontal plane motion, to motion in the horizontal plane. body hip leg , knee, ankle and other parts of feet or joints, or just under the resistance against the hanging spring (of course you can hang heavier than the body resistance). Therefore, it can jump higher than normal rate of the body in gravity fall under the action of natural jumps faster.
Pilates aerobic exercise in addition to the courses of action, such as You can also add some dance elements, such as fast dance (Allegro) in a variety of ) were added to the reps.
Pilates is one of the safest aerobic exercise
Pilates mat Pilates but the most common operation, there are Pilates equipment. In general Pilates equipment (Reformer) on the exercise, the largest area of the body can release the body and weight falls on a smooth, padded surface, but also free to deploy upper and lower limbs together or separately opening and closing of flexion and extension of the activities of a variety of training, it is the body feeling better than rowing machines and cycling and other aerobic exercise by sitting posture to be comfortable and secure, the changes in body movement is more diverse than these two types of body movement for a long time to winning a lot of mechanical activity.
other aerobic sports, most sports have taken the head at the foot of supporting the weight supported entirely by the lower limbs, and only through the use of water, swimming is the buoyancy of the human body will be lying in the water body. However, many people who love to swim are less likely to know A data: Arm struggling to swim 1,000 meters in the water, shoulder rotation more often than softball (or baseball) a week of full-time bowler of the competition and training down the number of shoulder rotation even more. If there is no sufficient warm-up and a gradual increase in exercise and swimming distance, movement can easily occur sore shoulder muscle strain, or inflammation, or tendon strain caused by the shoulder and become a chronic disease. much less studies have pointed out that the human skeleton in the water the water pressure will be different from the damage caused by such conditions.
and exercise equipment Reform (Reformer) to the Swimming and aerobics, Pilates equipment can meet the different and effective action to break down swimming posture, the gradual training and activities. can make movement feel safe, effective, real-time correction can be guided by coaches, be inspired and encouraged at the same time, can enjoy their friendly service. which can be from the other side of the card, the Pula provide aerobic exercise series is probably now the safest aerobic exercise.
conclusion
Pilates with aerobic exercise to describe the classic series, because most of the classic things rich and varied content and forms. From the above picture shows, more complete in the Pilates equipment exclusive studio, the same one hour of aerobic pilates exercise, both aerobic exercise as above, as continuing to use only a single device, you can also rotation of different devices to deploy actions to regulate the movement of parts of the body, and increased interest in fitness movement.
busy modern day affairs, the same time may be concerned about different things, deal with different things to different people contacts things, it is necessary to intellectual heritage to play a word language to express ideas to exercise the brain, but also to expose the cerebellum using a variety of facial expressions, scene changes in response to a variety of different physical behavior. to do aerobic exercise with Pilates equipment, every days to challenge themselves, the brain body parallel one of the best training.